6 minHelping Yourself Heal When Your Parent Diesby Alan D. Wolfelt, Ph.D. Your mother or father has died. Whether you had a good, bad or indifferent relationship with the parent who...
5 minHelping Yourself Heal When Your Child Diesby Alan D. Wolfelt, Ph.D. Allow Yourself to Mourn Your child has died. You are now faced with the difficult, but important, need to...
6 minHelping Yourself Heal When Your Spouse Diesby Alan D. Wolfelt, Ph.D. Few events in life are as painful as the death of your spouse. You may be uncertain you will survive this...
4 minWill I Befriend My Feelings Or Will I Deny, Repress, Or Inhibit Them?by Alan D. Wolfelt, Ph.D. “I don’t have to go in search of the pain of grief—it finds me. It’s when I deny or insulate myself from the...
4 minHelping Yourself Heal When Someone Loved Diesby Alan D. Wolfelt, Ph.D. Someone You Love Has Died You are now faced with the difficult, but important, need to mourn. Mourning is the...